OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Pull-ups
Pull-ups
1 minute
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute

Set 2: 1 round
Run 5k
Run 5k
25 minutes


Related Workouts

  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Tempo Run

Tempo Run

Moderate Ic_time_32x32 45 mins  
Bootcamp I

Bootcamp I

Intense Ic_time_32x32 66 mins  
50 Push-Ups Challenge

50 Push-Ups Challenge

Intense Ic_time_32x32 58 secs  
Shoulders  
Backpacking

Backpacking

Intense Ic_time_32x32 300 mins  
One Hour Walk

One Hour Walk

Moderate Ic_time_32x32 60 mins  
Yoga

Yoga

Casual Ic_time_32x32 70 mins  

Workout Categories