OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Brisk Walk
3 minutes

Set 2: 4 rounds
Fast Jog
1 minute
Walk At 4
1 min 30 secs
Sprint
1 minute
Walk At 4
1 min 30 secs

Set 3: 1 round
Walk
2 minutes


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Sprints

Sprints

Intense Ic_time_32x32 13 mins  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Sprint-tastic

Sprint-tastic

Intense Ic_time_32x32 18 mins  
Kickboxing

Kickboxing

Moderate Ic_time_32x32 9 mins  
Lower Body  
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  

Workout Categories