OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Heavy Bag
5 minutes
Rest
30 seconds

Set 2: 1 round
Heavy Bag
5 minutes
Rest
30 seconds

Set 3: 1 round
Heavy Bag
5 minutes
Rest
30 seconds

Set 4: 1 round
Heavy Bag
5 minutes
Rest
30 seconds


Related Workouts

  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bike it Out

Bike it Out

Moderate Ic_time_32x32 20 mins  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Situps

Situps

Intense Ic_time_32x32 13 mins  
Heavy Bag

Heavy Bag

Intense Ic_time_32x32 21 mins  
Core  

Workout Categories