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Exercises

Set 1: 1 round
Breathe In Stretch Up
10 seconds
Breathe Out Stretch Back
10 seconds
Breathe In Stretch Up
10 seconds
Breathe Out Stretch Over
10 seconds
Lunge
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
10 seconds
Cat Cow
Cat Cow
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Lunge
10 seconds


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