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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
90 Lat Stretch
15 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
15 seconds

Set 2: 1 round
Alternating Dumbbell Curls
Alternating Dumbbell Curls
20 seconds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Rest
Rest
10 seconds
Dumbbell Woodchops
Dumbbell Woodchops
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconds
Rest
Rest
10 seconds
Vertical Goblet Squats
Vertical Goblet Squats
20 seconds
Rest
Rest
10 seconds
Reverse Crunch on Exercise Ball
20 seconds
Rest
Rest
10 seconds
Left Turkish Get-ups
Left Turkish Get-ups
20 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
15 seconds
Side Cross Kicks
Side Cross Kicks
15 seconds


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