OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds

Set 2: 3 rounds
High Pull - Left
30 seconds
Deadlifts
Deadlifts
30 seconds
One-Armed Row - Left
30 seconds
High Pull - Right
30 seconds
Deadlifts
Deadlifts
30 seconds
One Armed Row - Right
30 seconds

Set 3: 3 rounds
Hang Swing
30 seconds
Bridge Pullover
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Hang Swing
30 seconds
Bridge Pullover
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds

Set 4: 3 rounds
Single Leg Deadlift - Left
30 seconds
One-Armed Row - Left
30 seconds
Rack Squat Press - Left
30 seconds
Single Leg Deadlift - Right
30 seconds
One Armed Row - Right
30 seconds
Rack Squat Press - Right
30 seconds


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Kettlebell Circuit

Kettlebell Circuit

Intense Ic_time_32x32 20 mins  
Keke`s Kettlebell

Keke`s Kettlebell

Intense Ic_time_32x32 39 mins  
Kettlebell, Awesome Body

Kettlebell, Awesome Body

Intense Ic_time_32x32 51 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebells
Slim & Tone Core

Slim & Tone Core

Intense Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Kettlebell Warmup

Kettlebell Warmup

Casual Ic_time_32x32 25 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
Kettlebell Tabata

Kettlebell Tabata

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories