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Exercises

Set 1: 1 round
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds

Set 2: 3 rounds
High Pull - Left
30 seconds
Deadlifts
Deadlifts
30 seconds
One-Armed Row - Left
30 seconds
High Pull - Right
30 seconds
Deadlifts
Deadlifts
30 seconds
One Armed Row - Right
30 seconds

Set 3: 3 rounds
Hang Swing
30 seconds
Bridge Pullover
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Hang Swing
30 seconds
Bridge Pullover
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds

Set 4: 3 rounds
Single Leg Deadlift - Left
30 seconds
One-Armed Row - Left
30 seconds
Rack Squat Press - Left
30 seconds
Single Leg Deadlift - Right
30 seconds
One Armed Row - Right
30 seconds
Rack Squat Press - Right
30 seconds


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