OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Good Morning
1 minute
Thrusters
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Stiff Leg Deadlift
Stiff Leg Deadlift
1 minute
Bent Over Row
Bent Over Row
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Deadlifts
Deadlifts
1 minute
Push Presses
Push Presses
1 minute
Assisted Pull-ups
Assisted Pull-ups
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Squats
Squats
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Arm Balance Builder

Arm Balance Builder

Moderate Ic_time_32x32 25 mins  
Yoga  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
My Own Spartacus Workout

My Own Spartacus Workout

Intense Ic_time_32x32 66 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Ab Workout

Ab Workout

Moderate Ic_time_32x32 11 mins  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step

Workout Categories