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Exercises

Set 1: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Good Morning
1 minute
Thrusters
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Stiff Leg Deadlift
Stiff Leg Deadlift
1 minute
Bent Over Row
Bent Over Row
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Deadlifts
Deadlifts
1 minute
Push Presses
Push Presses
1 minute
Assisted Pull-ups
Assisted Pull-ups
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Squats
Squats
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds


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