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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Rest
15 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
15 seconds
Double Crunches
Double Crunches
1 minute
Rest
Rest
15 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Rest
Rest
15 seconds
Diamond Crunches
Diamond Crunches
1 minute
Rest
15 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute


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