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Description

Good Morning Fatty


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Rest
10 seconds
Jumping Jacks
Jumping Jacks
2 minutes
Rest
10 seconds

Set 2: 1 round
Plank
Plank
1 minute
Rest
10 seconds
Crunches
Crunches
2 minutes
Rest
10 seconds
Push-Ups
Push-Ups
1 minute
Rest
10 seconds

Set 3: 1 round
Squats
Squats
2 minutes
Rest
10 seconds
Side Lunges
Side Lunges
2 minutes
Rest
10 seconds

Set 4: 1 round
Tricep Dips
Tricep Dips
1 minute
Rest
10 seconds
Bum Kicks
2 minutes


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