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Exercises

Set 1: 1 round
20 Right Oblique Crunches
20 Right Oblique Crunches
30 seconds
20 Left Oblique Crunches
20 Left Oblique Crunches
30 seconds
20 Downward Facing Dog
20 Downward Facing Dog
30 seconds
20 Push-Ups
20 Push-Ups
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
5 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
15 Tricep Push Ups
15 Tricep Push Ups
30 seconds
20 Push-Ups
20 Push-Ups
30 seconds
Rest
Rest
5 seconds
40 Crunches
40 Crunches
1 minute
Dolphin Push-ups
Dolphin Push-ups
30 seconds
10 Diamond Push Ups
10 Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
30 Vertical Leg Crunches
30 Vertical Leg Crunches
40 seconds
10 Pull-ups
10 Pull-ups
25 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
20 seconds
10 Pull-ups
10 Pull-ups
25 seconds
15 Tricep Push Ups
15 Tricep Push Ups
20 seconds
20 Bicycle Crunches
20 Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
10 Pull-ups
10 Pull-ups
25 seconds
10 Diamond Push Ups
10 Diamond Push Ups
25 seconds
20 Push-Ups
20 Push-Ups
30 seconds
20 Downward Facing Dog
20 Downward Facing Dog
30 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
10 Forearm Dolphin Push-ups
10 Forearm Dolphin Push-ups
30 seconds

Workout Discussion

10 Jul
That looks intense

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