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Description

Før du sover 10-20-30-40-30-20-10


Exercises

Set 1: 1 round
Kneeling Push-ups
Kneeling Push-ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Squats
Squats
1 minute
Full Plank and Knee Draw
Full Plank and Knee Draw
1 minute


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