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Exercises

Set 1: 3 rounds
High Intensity Running
High Intensity Running
1 min 30 secs
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
High Intensity Running
High Intensity Running
1 min 30 secs
Tricep Extensions
Tricep Extensions
1 minute
High Intensity Running
High Intensity Running
1 min 30 secs
Overhead Press
Overhead Press
1 minute
High Intensity Running
High Intensity Running
1 min 30 secs
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
High Intensity Running
High Intensity Running
1 min 30 secs
Dumbbell Fly
1 min 30 secs


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