OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Scrimage with continuous running and in short bursts, kicking and throw ins.


Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Running
40 minutes
Sprinting
Sprinting
10 minutes
Kicking
9 minutes
Throwing
1 minute


Related Workouts

  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense