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Description

A quick Shakerciser workout. Do max reps and try to not rest until it's over! Required equipment: exercise mat


Exercises

Set 1: 2 rounds
Right Quad Stretch
Right Quad Stretch
25 seconds
Left Quad Stretch
Left Quad Stretch
25 seconds
Right Hamstring Stretch
Right Hamstring Stretch
25 seconds
Left Hamstring Stretch
Left Hamstring Stretch
25 seconds

Set 2: 2 rounds
Right Wall Calf Stretch
Right Wall Calf Stretch
25 seconds
Left Wall Calf Stretch
Left Wall Calf Stretch
25 seconds
Right Lunge Calf Stretch
25 seconds
Left Lunge Calf Stretch
25 seconds


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