OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quick Shakerciser workout. Do max reps and try to not rest until it's over! Required equipment: exercise mat


Exercises

Set 1: 2 rounds
Right Quad Stretch
Right Quad Stretch
25 seconds
Left Quad Stretch
Left Quad Stretch
25 seconds
Right Hamstring Stretch
Right Hamstring Stretch
25 seconds
Left Hamstring Stretch
Left Hamstring Stretch
25 seconds

Set 2: 2 rounds
Right Wall Calf Stretch
Right Wall Calf Stretch
25 seconds
Left Wall Calf Stretch
Left Wall Calf Stretch
25 seconds
Right Lunge Calf Stretch
25 seconds
Left Lunge Calf Stretch
25 seconds


Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual