OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
Jump Rope
Jump Rope
1 minute
Scissor Kicks
Scissor Kicks
1 minute

Set 2: 1 round
Squats
Squats
1 minute
Left lunge
Left Assisted Lunges
1 min 30 secs
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Wall Sit
Wall Sit
1 min 20 secs
Sprint!
Sprint!
2 minutes
Sit-Ups
Sit-Ups
1 minute
High Knees
High Knees
1 minute

Set 4: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
Side Lunges
Side Lunges
1 minute
Prone Cobra
Prone Cobra
1 minute


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories