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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
Jump Rope
Jump Rope
1 minute
Scissor Kicks
Scissor Kicks
1 minute

Set 2: 1 round
Squats
Squats
1 minute
Left lunge
Left Assisted Lunges
1 min 30 secs
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Wall Sit
Wall Sit
1 min 20 secs
Sprint!
Sprint!
2 minutes
Sit-Ups
Sit-Ups
1 minute
High Knees
High Knees
1 minute

Set 4: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
Side Lunges
Side Lunges
1 minute
Prone Cobra
Prone Cobra
1 minute


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