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Description

In this workout, you will complete a total of 30 push-ups and 30 crunches or sit-ups. You may want to use an exercise mat underneath you.


Exercises

Set 1: 3 rounds
10 Push-Ups
10 Push-Ups
15 seconds
Rest
Rest
10 seconds
10 Crunches
10 Crunches
15 seconds
Rest
Rest
10 seconds


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