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Exercises

Set 1: 3 rounds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Pull-ups
Pull-ups
30 seconds


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