OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Power Walk
4 minutes
Jog
2 minutes

Set 2: 1 round
Relax
5 seconds


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Shed & Sculpt (JRR)
    Shed & Sculpt (JRR)
    26 mins 10 secs, Casual
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate