OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Bicep Curls
Bicep Curls
25 seconds
Bench Press
Bench Press
25 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
25 seconds
Reverse Bicep Curls
25 seconds


Related Workouts

  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Spartan Supreme

Spartan Supreme

Intense Ic_time_32x32 34 mins  
2 X 25 Pushup Sets

2 X 25 Pushup Sets

Moderate Ic_time_32x32 90 secs  
Weights

Weights

Moderate Ic_time_32x32 30 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Off the Couch Arms

Off the Couch Arms

Casual Ic_time_32x32 15 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories