Amazing ab workout(:

Moderate Ic_time_32x32 9 minutes

Added by Crista Pike

Exercises

Set 1: 1 round

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

1 minute

Rest

Rest

30 seconds

Bicycle Abs

Bicycle Abs

1 minute

Rest

Rest

30 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Rest

Rest

45 seconds

Right Oblique Crunches

Right Oblique Crunches

1 minute

Raise you body up, making sure to keep your neck straight. Lower slowly.

Sit-ups

1 minute

Rest

Rest

45 seconds

Plank

Plank

45 seconds

Rest

Rest

30 seconds

Cobra

Cobra

30 seconds

Related Workouts

On Your Toes

9 minutes, Moderate
Speed Workout Routine

8 minutes, Moderate
Washboard Abs Blast

12 minutes, Moderate

Bodyweight HIIT

8 minutes, Intense
Art of Exercise Freebie A

8 mins 50 secs, Casual
No Spanks

9 minutes, Moderate

To do this workout, please create an account or log in.

You Might Also Like

5 Min Arms & Abs

Intense

5 mins

Shoulders

Absolutely Amazing Abs

Moderate

32 mins

Core

Abs galore

Moderate

6 mins

Natural Booty Pops

Moderate

16 mins

Lower Body

Abs

Moderate

9 mins

Simple Yoga Stretches

Casual

17 mins

Yoga

Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

Do this workout in our free app