Amazing ab workout(:

Moderate Ic_time_32x32 9 minutes

Added by Crista Pike

Exercises

Set 1: 1 round

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

1 minute

Rest

Rest

30 seconds

Bicycle Abs

Bicycle Abs

1 minute

Rest

Rest

30 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Rest

Rest

45 seconds

Right Oblique Crunches

Right Oblique Crunches

1 minute

Raise you body up, making sure to keep your neck straight. Lower slowly.

Sit-ups

1 minute

Rest

Rest

45 seconds

Plank

Plank

45 seconds

Rest

Rest

30 seconds

Cobra

Cobra

30 seconds

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