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Exercises

Set 1: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Rest
Rest
30 seconds
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
45 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Rest
Rest
45 seconds
Plank
Plank
45 seconds
Rest
Rest
30 seconds
Cobra
Cobra
30 seconds


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