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Member Workout
Amazing ab workout(:
Moderate
9 minutes
Added by
Crista Pike
Exercises
Set 1: 1 round
Crunches
1 minute
Rest
30 seconds
Bicycle Abs
1 minute
Rest
30 seconds
Left Oblique Crunches
1 minute
Rest
45 seconds
Right Oblique Crunches
1 minute
Sit-ups
1 minute
Rest
45 seconds
Plank
45 seconds
Rest
30 seconds
Cobra
30 seconds
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