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Description

Tabata


Exercises

Set 1: 8 rounds
Jumping Jacks
20 seconds
Rest
10 seconds

Set 2: 1 round
Russian Twist
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
30 seconds

Set 3: 8 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
10 seconds

Set 4: 1 round
Toe Touches
30 seconds
Leg Lower
30 seconds
Toe Touches
30 seconds
Leg Lower
30 seconds
Rest
30 seconds

Set 5: 8 rounds
Burpees
Burpees
20 seconds
Rest
10 seconds

Set 6: 1 round
Push-Ups
Push-Ups
30 seconds
Crazy Ivans - Right Side
30 seconds
Push-Ups
Push-Ups
30 seconds
Crazy Ivans - Left Side
30 seconds
Rest
30 seconds

Set 7: 8 rounds
180 Jumps
20 seconds
Rest
10 seconds

Set 8: 1 round
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds

Set 9: 1 round
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Pretzle Stretch
1 minute


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