OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tabata


Exercises

Set 1: 8 rounds
Jumping Jacks
20 seconds
Rest
10 seconds

Set 2: 1 round
Russian Twist
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
30 seconds

Set 3: 8 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
10 seconds

Set 4: 1 round
Toe Touches
30 seconds
Leg Lower
30 seconds
Toe Touches
30 seconds
Leg Lower
30 seconds
Rest
30 seconds

Set 5: 8 rounds
Burpees
Burpees
20 seconds
Rest
10 seconds

Set 6: 1 round
Push-Ups
Push-Ups
30 seconds
Crazy Ivans - Right Side
30 seconds
Push-Ups
Push-Ups
30 seconds
Crazy Ivans - Left Side
30 seconds
Rest
30 seconds

Set 7: 8 rounds
180 Jumps
20 seconds
Rest
10 seconds

Set 8: 1 round
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds

Set 9: 1 round
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Pretzle Stretch
1 minute


Related Workouts

  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Tabata

Tabata

Intense Ic_time_32x32 4 mins  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories