OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tabata


Exercises

Set 1: 8 rounds
Jumping Jacks
20 seconds
Rest
10 seconds

Set 2: 1 round
Russian Twist
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
30 seconds

Set 3: 8 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
10 seconds

Set 4: 1 round
Toe Touches
30 seconds
Leg Lower
30 seconds
Toe Touches
30 seconds
Leg Lower
30 seconds
Rest
30 seconds

Set 5: 8 rounds
Burpees
Burpees
20 seconds
Rest
10 seconds

Set 6: 1 round
Push-Ups
Push-Ups
30 seconds
Crazy Ivans - Right Side
30 seconds
Push-Ups
Push-Ups
30 seconds
Crazy Ivans - Left Side
30 seconds
Rest
30 seconds

Set 7: 8 rounds
180 Jumps
20 seconds
Rest
10 seconds

Set 8: 1 round
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds

Set 9: 1 round
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Pretzle Stretch
1 minute


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Crossfit challenge

Crossfit challenge

Intense Ic_time_32x32 36 mins  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  

Workout Categories