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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Full Plank and Knee Draw
Full Plank and Knee Draw
15 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Mountain Climbers
Mountain Climbers
1 min 20 secs
Rest
Rest
40 seconds
Bear Crawls
1 min 20 secs
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Inchworms
Inchworms
1 min 20 secs
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Handstand Push-ups
Handstand Push-ups
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Corpse
Corpse
15 seconds
90 Lat Stretch
15 seconds
Standing Calf Stretches
Standing Calf Stretches
15 seconds
Pretzel Stretches
Pretzel Stretches
15 seconds


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