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Description

Fast and effective weight loss


Exercises

Set 1: 4 rounds
Rest
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 min 30 secs
Push-Ups
Push-Ups
30 seconds
High Intensity Running
High Intensity Running
1 min 30 secs
Push-Ups
Push-Ups
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 30 secs
Walking Dumbbell Lunges
Walking Dumbbell Lunges
45 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
45 seconds
High Intensity Running
High Intensity Running
1 min 30 secs


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    Runner's High
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  • C-Bold Body Cardio
    C-Bold Body Cardio
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  • P- Extended Strength
    P- Extended Strength
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  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense

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