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Description

Squats, lunges, standing arms, plank, mtn climbers, etc...


Exercises

Set 1: 1 round
Overhead Press
Overhead Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Torso Twists
Torso Twists
1 minute
Side Bends
Side Bends
1 minute
Calf Pumps
1 minute
Standing kickback T's
1 minute
Wall Squats With Bicep Curls
1 minute
Lunges w/ Hammer Curls
1 minute

Set 2: 1 round
Crunches
Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Pulse Ups
Pulse Ups
1 minute
Leg Lifts
Leg Lifts
1 minute

Set 3: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Push-Ups
Push-Ups
1 minute
Glute Kickbacks
1 minute
Fire Hydrant
2 minutes
Supermans
Supermans
1 minute
Stomach Leg Lifts
1 minute

Set 4: 1 round
Child's Pose
Child's Pose
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds


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