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Exercises

Set 1: 1 round
Plank
3 minutes
Rest
20 seconds
Bicycle Abs
Bicycle Abs
2 minutes
Rest
20 seconds
Full Plank and Knee Draw
Full Plank and Knee Draw
2 minutes
Rest
20 seconds
In and Outs
In and Outs
2 minutes
Rest
20 seconds
Split Abs
Split Abs
2 minutes


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