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Exercises

Set 1: 1 round
Warm-up Jog
5 minutes
Walk
1 minute

Set 2: 3 rounds
Quickies
15 seconds
Walk
1 minute

Set 3: 3 rounds
Sprints
30 seconds
Walk
1 minute

Set 4: 3 rounds
Quickies
15 seconds
Walk
1 minute

Set 5: 1 round
Cool Down
5 minutes


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