OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Stretch
2 minutes

Set 2: 3 rounds
Hip Raises
25 seconds
Knees To Elbows
25 seconds
Masson Twists
30 seconds
Rest
30 seconds

Set 3: 3 rounds
Twisting Box Jumps Right
20 seconds
Push Ups
20 seconds
Rest
20 seconds
Twisting Box Jumps Left
20 seconds
Pushups
20 seconds
Rest
20 seconds

Set 4: 3 rounds
Front Squats
20 seconds
Rest
40 seconds

Set 5: 3 rounds
Kb Toss
20 seconds
Rest
30 seconds

Set 6: 3 rounds
Trx Rows
35 seconds
Rest
25 seconds
Chin Ups
10 seconds
Rest
40 seconds

Set 7: 3 rounds
Build Ups Cable Turns
1 minute
Rest
30 seconds
Masson Twists
30 seconds
Rest
20 seconds


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
CBTCS

CBTCS

Intense Ic_time_32x32 26 mins  
Golf Off Day Workout

Golf Off Day Workout

Casual Ic_time_32x32 25 mins  
Daily Golf Stretch

Daily Golf Stretch

Casual Ic_time_32x32 2 mins  
OTT Fix For Golf

OTT Fix For Golf

Moderate Ic_time_32x32 37 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Golf Core-Rotation

Golf Core-Rotation

Casual Ic_time_32x32 2 mins  

Workout Categories