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Exercises

Set 1: 1 round
Stretch
2 minutes

Set 2: 3 rounds
Hip Raises
25 seconds
Knees To Elbows
25 seconds
Masson Twists
30 seconds
Rest
30 seconds

Set 3: 3 rounds
Twisting Box Jumps Right
20 seconds
Push Ups
20 seconds
Rest
20 seconds
Twisting Box Jumps Left
20 seconds
Pushups
20 seconds
Rest
20 seconds

Set 4: 3 rounds
Front Squats
20 seconds
Rest
40 seconds

Set 5: 3 rounds
Kb Toss
20 seconds
Rest
30 seconds

Set 6: 3 rounds
Trx Rows
35 seconds
Rest
25 seconds
Chin Ups
10 seconds
Rest
40 seconds

Set 7: 3 rounds
Build Ups Cable Turns
1 minute
Rest
30 seconds
Masson Twists
30 seconds
Rest
20 seconds


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