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Exercises

Set 1: 2 rounds
Kneeling Push-ups
Kneeling Push-ups
1 minute

Set 2: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Chest Press
Chest Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Bent Over Row
Bent Over Row
1 minute
Hammer Curls
Hammer Curls
1 minute
Lying Supermans
Lying Supermans
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Stair Master
15 minutes


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