OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Addition to the pro version here, this challenge adds a few extras for good measure!


Exercises

Set 1: 2 rounds
Plank
Plank
2 mins 30 secs
Try tree pose with prayer hands.
Left Leg Tree Pose
1 minute
Try tree pose with prayer hands.
Right Leg Tree Pose
1 minute
Squat Hold
Squat Hold
1 min 45 secs
Push-Up Hold
45 seconds
V-Sit Holds
V-Sit Holds
1 min 20 secs
Full Left Side Plank
Full Left Side Plank
1 minute
Full Right Side Plank
Full Right Side Plank
1 minute
Left T Hold
Left T Hold
1 min 30 secs
Right T Hold
Right T Hold
1 min 30 secs
Backbend
1 minute
Rest
1 minute


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Spartan Supreme

Spartan Supreme

Intense Ic_time_32x32 34 mins  
Aerobic & Cardio HIIT

Aerobic & Cardio HIIT

Moderate Ic_time_32x32 62 mins  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Beast Mode

Beast Mode

Intense Ic_time_32x32 23 mins  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  

Workout Categories