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Description

Addition to the pro version here, this challenge adds a few extras for good measure!


Exercises

Set 1: 2 rounds
Plank
Plank
2 mins 30 secs
Try tree pose with prayer hands.
Left Leg Tree Pose
1 minute
Try tree pose with prayer hands.
Right Leg Tree Pose
1 minute
Squat Hold
Squat Hold
1 min 45 secs
Push-Up Hold
45 seconds
V-Sit Holds
V-Sit Holds
1 min 20 secs
Full Left Side Plank
Full Left Side Plank
1 minute
Full Right Side Plank
Full Right Side Plank
1 minute
Left T Hold
Left T Hold
1 min 30 secs
Right T Hold
Right T Hold
1 min 30 secs
Backbend
1 minute
Rest
1 minute


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