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Description

this will get the cardio up and the weight down.


Exercises

Set 1: 2 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
Rest
5 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds

Set 2: 3 rounds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
High Knees
High Knees
45 seconds
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Alternating Side Reaches
Alternating Side Reaches
25 seconds
Fish Pose
Fish Pose
25 seconds
Easy Pose Meditation
Easy Pose Meditation
15 seconds


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