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Description

Weekly yoga


Exercises

Set 1: 1 round
Downward Dog
30 seconds
Dance Prepare
30 seconds
Dancer Pose
30 seconds
Tree
30 seconds
Warrior 2
30 seconds

Set 2: 1 round
Tree
30 seconds
Dance Prepare
30 seconds
Fold Forward
30 seconds
Warrior 2
30 seconds
Dancer Pose
30 seconds
Fold Froward
30 seconds
Cobra
30 seconds
Downward Dog
30 seconds
Tree
30 seconds
Chair
30 seconds
Tree
30 seconds
Fold Forward
30 seconds
Moutain
30 seconds
Downward Dog
30 seconds
Fold Forward
30 seconds
Downward Dog
30 seconds


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