OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Weekly yoga


Exercises

Set 1: 1 round
Downward Dog
30 seconds
Dance Prepare
30 seconds
Dancer Pose
30 seconds
Tree
30 seconds
Warrior 2
30 seconds

Set 2: 1 round
Tree
30 seconds
Dance Prepare
30 seconds
Fold Forward
30 seconds
Warrior 2
30 seconds
Dancer Pose
30 seconds
Fold Froward
30 seconds
Cobra
30 seconds
Downward Dog
30 seconds
Tree
30 seconds
Chair
30 seconds
Tree
30 seconds
Fold Forward
30 seconds
Moutain
30 seconds
Downward Dog
30 seconds
Fold Forward
30 seconds
Downward Dog
30 seconds


Related Workouts

  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Five Yoga Arm Exercises

Five Yoga Arm Exercises

Casual Ic_time_32x32 8 mins  
Yoga  
Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Leg Streches

Leg Streches

Moderate Ic_time_32x32 2 mins 30 secs  
Harvard Health Cool Down

Harvard Health Cool Down

Moderate Ic_time_32x32 8 mins  
Legs  

Workout Categories