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Exercises

Set 1: 1 round
Walk
5 minutes

Set 2: 1 round
Run
2 mins 30 secs

Set 3: 1 round
Walk
2 mins 30 secs

Set 4: 1 round
Run
2 mins 30 secs

Set 5: 1 round
Walk
2 mins 30 secs

Set 6: 1 round
Run
2 mins 30 secs

Set 7: 1 round
Walk
2 mins 30 secs

Set 8: 1 round
Run
2 mins 30 secs

Set 9: 1 round
Walk
2 mins 30 secs

Set 10: 1 round
Run
2 mins 30 secs

Set 11: 1 round
Walk
2 mins 30 secs

Set 12: 1 round
Run
2 mins 30 secs

Set 13: 1 round
Walk
2 mins 30 secs

Set 14: 1 round
Run
2 mins 30 secs

Set 15: 1 round
Walk
5 minutes


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