OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walk
5 minutes

Set 2: 1 round
Run
2 mins 30 secs

Set 3: 1 round
Walk
2 mins 30 secs

Set 4: 1 round
Run
2 mins 30 secs

Set 5: 1 round
Walk
2 mins 30 secs

Set 6: 1 round
Run
2 mins 30 secs

Set 7: 1 round
Walk
2 mins 30 secs

Set 8: 1 round
Run
2 mins 30 secs

Set 9: 1 round
Walk
2 mins 30 secs

Set 10: 1 round
Run
2 mins 30 secs

Set 11: 1 round
Walk
2 mins 30 secs

Set 12: 1 round
Run
2 mins 30 secs

Set 13: 1 round
Walk
2 mins 30 secs

Set 14: 1 round
Run
2 mins 30 secs

Set 15: 1 round
Walk
5 minutes


Related Workouts

  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Abs
    Abs
    36 mins 58 secs, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Daily Abs Workout

Daily Abs Workout

Casual Ic_time_32x32 15 mins  
Mon 7/25/11

Mon 7/25/11

Intense Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Spark People Wednesday

Spark People Wednesday

Moderate Ic_time_32x32 7 mins  
4:1 Interval Running

4:1 Interval Running

Intense Ic_time_32x32 60 mins  
Lower Body  

Workout Categories