Sign Up
Log In
Go PRO+
Workouts
Workout Trainer
Featured
Find a Workout
Browse by category
Search
Exercise How-to Library
Community
Recently Added
Most Popular
Programs
Featured
Find a Program
Browse By Goal
Search
Trainers
Online Personal Training
I'm a Trainer
Verified Trainers
Available Trainers
Featured
Directory
Updates
Organizations
Search
Community
Forums
Workout Trainer
Members
Recently Active
Recent Updates
Skimble Leaders
Photo Gallery
Teams
Overview
Featured
Create a team
Join a team
Sports
Browse
Top Destinations
Top Sports
Rock Climbing
Cycling
Gym Cardio
Hiking
Running
Weights
More Sports...
Forums
GPS Sports Tracker
OWN YOUR WORKOUT
Download our FREE app!
Member Workout
Wall Sits
Intense
3 minutes
Added by
Maria Casson
Description
This helps you build your leg muscles
Exercises
Set 1: 1 round
Wall Sits
1 minute
Set 2: 1 round
Wall Sits
2 minutes
Related Workouts
Sexy Lean Legs
4 minutes, Moderate
Tabata Time
4 minutes, Moderate
Multi-Plank Challenge
6 minutes, Intense
Hustle & Hold
6 minutes, Intense
100 Second Wall Sit Challenge
1 min 40 secs, Intense
Intense Quickie
5 mins 5 secs, Intense
To do this workout, please create an account or log in.
You Might Also Like
2 Min Elbow Plank Challenge
Moderate
2 mins
Core
100 Second Wall Sit Challenge
Intense
100 secs
Legs
Pushups
Casual
60 secs
Wake Up Yoga
Moderate
3 mins 30 secs
Fast Arms & Abs
Casual
7 mins
Chest
Upside- Down Wall Pushups
Moderate
15 secs
Workout Categories
Featured
Weight Loss
Abs & Core
Community Created
Bodyweight
Weightlifting
Cardio
Full Body
Running
Yoga
Fitness Tests
More:
Arms
,
Butt & Legs
,
Stretching
,
Strength
,
Interval Timers
,
Biking
,
Warmup
,
Cooldown
,
Walking
,
Rock Climbing
,
Pro
,
Free