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Description

Mix of cardio and weights


Exercises

Set 1: 1 round
Jog
Jog
5 minutes

Set 2: 3 rounds
Pile Squats
Pile Squats
1 minute
Torso Twists
Torso Twists
1 minute
Step Ups
Step Ups
1 minute
Side Lunges
Side Lunges
2 minutes
Mountain Climbers
Mountain Climbers
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Wall Sit
Wall Sit
1 minute
Box Jumps
Box Jumps
1 minute
Uppercuts
1 minute
Rest
45 seconds

Set 3: 1 round
Child's Pose
Child's Pose
30 seconds
Cat Camel
Cat Camel
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Up Dog
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds


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