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Description

six week training plan


Exercises

Set 1: 1 round
Alternating Suitcase
Alternating Suitcase
45 seconds
Rest
Rest
30 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Rest
Rest
30 seconds
Right Turkish Get-ups
Right Turkish Get-ups
1 minute
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Rest
Rest
30 seconds
Dumbbell Push ups
Dumbbell Push ups
20 seconds
Rest
Rest
30 seconds
One Armed Row - Right
20 seconds
One-Armed Row - Left
20 seconds
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
30 seconds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Rest
Rest
30 seconds
Kettlebell Halo
20 seconds


Related Workouts

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  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense

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