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Description

jump start your self for the morning.


Exercises

Set 1: 1 round
Diamond Push Ups
Diamond Push Ups
1 minute
Tricep Push Ups
Tricep Push Ups
29 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
In and Outs
In and Outs
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Burpees
Burpees
1 minute


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  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

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