OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

jump start your self for the morning.


Exercises

Set 1: 1 round
Diamond Push Ups
Diamond Push Ups
1 minute
Tricep Push Ups
Tricep Push Ups
29 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
In and Outs
In and Outs
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Burpees
Burpees
1 minute


Related Workouts

  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Upper

Upper

Moderate Ic_time_32x32 11 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories