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Description

kettlebell workout at a combat athlete pace.


Exercises

Set 1: 4 rounds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
1 minute
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
2 minutes
Chest Press
Chest Press
2 minutes


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