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Description

This is an excericise the will gain you abs!.


Exercises

Set 1: 1 round
35 Cruches
1 minute
Rest
39 seconds
10 Pushups
39 seconds
Rest
39 seconds
Right Oblique Cruches
39 seconds
Left Oblique Cruches
39 seconds
Rest
39 seconds
Plank
45 seconds
Rest
39 seconds
Standerd Cruches
39 seconds
Corpse
39 seconds
Cobra
35 seconds
Rest
35 seconds
Mason Twists
35 seconds
Stretch
35 seconds
Rest
35 seconds
Sit-ups
35 seconds
Pushups
35 seconds
Rest
35 seconds
Childs Pose
35 seconds


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