OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a great interval workout on the elliptical machine. It includes suggested resistance levels that you can easily adapt to fit your exertion level. Enjoy!


Exercises

Set 1: 2 rounds
Warm-up Level 2
Warm-up Level 2
5 minutes
Level 4-5
Level 4-5
1 minute
Level 8-10
Level 8-10
1 minute
Level 4-5
Level 4-5
2 minutes
Level 8-10
Level 8-10
2 minutes
Level 4-5
Level 4-5
1 minute
Level 9-11
Level 9-11
1 minute
Level 4-5
Level 4-5
2 minutes
Level 8-10
Level 8-10
2 minutes
Level 4-5
Level 4-5
1 minute
Level 9-11
Level 9-11
1 minute
Level 4-5
Level 4-5
2 minutes
Level 8-10
Level 8-10
2 minutes
Level 5 - Steady State
Level 5 - Steady State
3 minutes
Level 4-5
Level 4-5
1 minute
Level 8-10
Level 8-10
2 minutes
Level 4
Level 4
2 minutes
Level 5 - Steady State
Level 5 - Steady State
4 minutes
Cool Down
Cool Down
5 minutes


Related Workouts

  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Antony Nicou's Daily Workout
    Antony Nicou's Daily Workout
    1 hr 12 mins 15 secs, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk
    53 mins 35 secs, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense