OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a great interval workout on the elliptical machine. It includes suggested resistance levels that you can easily adapt to fit your exertion level. Enjoy!


Exercises

Set 1: 2 rounds
Warm-up Level 2
Warm-up Level 2
5 minutes
Level 4-5
Level 4-5
1 minute
Level 8-10
Level 8-10
1 minute
Level 4-5
Level 4-5
2 minutes
Level 8-10
Level 8-10
2 minutes
Level 4-5
Level 4-5
1 minute
Level 9-11
Level 9-11
1 minute
Level 4-5
Level 4-5
2 minutes
Level 8-10
Level 8-10
2 minutes
Level 4-5
Level 4-5
1 minute
Level 9-11
Level 9-11
1 minute
Level 4-5
Level 4-5
2 minutes
Level 8-10
Level 8-10
2 minutes
Level 5 - Steady State
Level 5 - Steady State
3 minutes
Level 4-5
Level 4-5
1 minute
Level 8-10
Level 8-10
2 minutes
Level 4
Level 4
2 minutes
Level 5 - Steady State
Level 5 - Steady State
4 minutes
Cool Down
Cool Down
5 minutes


Related Workouts

  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk
    53 mins 35 secs, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bouldering 4x4

Bouldering 4x4

Casual Ic_time_32x32 16 mins  
Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Ashtanga 

Ashtanga

Intense Ic_time_32x32 32 mins  
Lycan Infantry Bootcamp 1

Lycan Infantry Bootcamp 1

Casual Ic_time_32x32 21 mins  
Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories