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Exercises

Set 1: 1 round
Jog
3 minutes
Walk
1 min 30 secs
Jog
3 minutes
Walk
1 min 30 secs
Jog
3 minutes
Walk
1 min 30 secs
Jog
3 minutes
Walk
1 min 30 secs
Jog
3 minutes
Walk
1 min 30 secs
Jog
3 minutes


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