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Description

Flexibility


Exercises

Set 1: 1 round
Backbend
1 minute

Set 2: 1 round
Ball Up And Roll
15 seconds

Set 3: 1 round
Backbend
1 minute

Set 4: 1 round
Ball Up And Roll
15 seconds

Set 5: 1 round
Wiggle Legs
8 seconds


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