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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
1 minute
Lying Supermans
Lying Supermans
1 minute
Walking Lunges
Walking Lunges
1 minute
Leg Raises
Leg Raises
1 minute
Quad Stretches
Quad Stretches
1 minute
Step Ups
Step Ups
1 minute
Glute Kickbacks
1 minute
Calf Raises
1 minute
Wall Sit
Wall Sit
1 minute
Standing Calf Stretches
Standing Calf Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute


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