OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Helps lose weight and get abs.


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
30 seconds
Lunge Pose
30 seconds
Rest
Rest
5 minutes
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds


Related Workouts

  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Fat Loss Challange

Fat Loss Challange

Casual Ic_time_32x32 19 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Dumbbell / Elliptical

Dumbbell / Elliptical

Casual Ic_time_32x32 39 mins  
Ic_workout_dumbbell_32x32 Dumbbells, Exercise Machine

Workout Categories