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Description

Helps lose weight and get abs.


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
30 seconds
Lunge Pose
30 seconds
Rest
Rest
5 minutes
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds


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