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Description

Abs Sprained Ankle


Exercises

Set 1: 2 rounds
Crunches
1 minute
Flutter Legs
1 minute
Right Obliques
1 minute
Left Obliques
1 minute
Russian Twists
1 minute
V Crunches
1 minute
Backwards Crunches
1 minute

Set 2: 1 round
Rest
1 minute

Set 3: 1 round
Rest
1 minute


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