OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Abs Sprained Ankle


Exercises

Set 1: 2 rounds
Crunches
1 minute
Flutter Legs
1 minute
Right Obliques
1 minute
Left Obliques
1 minute
Russian Twists
1 minute
V Crunches
1 minute
Backwards Crunches
1 minute

Set 2: 1 round
Rest
1 minute

Set 3: 1 round
Rest
1 minute


Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Strong Arm Yoga

Strong Arm Yoga

Moderate Ic_time_32x32 9 mins  
Yoga  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Thinner Inner Thighs

Thinner Inner Thighs

Casual Ic_time_32x32 13 mins  
ARM FATIGUE *Sk

ARM FATIGUE *Sk

Intense Ic_time_32x32 19 mins  
Tank Top Arms

Tank Top Arms

Moderate Ic_time_32x32 27 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball

Workout Categories