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Description

Crosstrainer Profis


Exercises

Set 1: 1 round
Warm up
5 minutes

Set 2: 1 round
Low three
5 minutes

Set 3: 1 round
Moderate five
11 minutes

Set 4: 1 round
High seven
13 minutes

Set 5: 1 round
Moderate five
11 minutes

Set 6: 1 round
Low three
5 minutes

Set 7: 1 round
Cool down
5 minutes


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