OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up 1%, 3.5
5 minutes

Set 2: 1 round
7%, 4.0
2 minutes

Set 3: 1 round
2%, 5.5
1 minute

Set 4: 1 round
7.5%, 4.0
2 minutes

Set 5: 1 round
2%, 5.5
1 minute

Set 6: 1 round
8%, 4.0
2 minutes

Set 7: 1 round
2%, 5.5
1 minute

Set 8: 1 round
10%, 3.5
2 minutes

Set 9: 1 round
2%, 4.2
4 minutes

Set 10: 1 round
9%, 4.0
1 minute

Set 11: 1 round
2%, 3.5
1 minute

Set 12: 1 round
9%, 4.0
1 minute

Set 13: 1 round
2%, 3.5
1 minute

Set 14: 1 round
9%, 4.0
1 minute

Set 15: 1 round
2%, 3.5
1 minute

Set 16: 1 round
9%. 4.0
1 minute

Set 17: 1 round
2%, 3.5
4 minutes

Set 18: 1 round
9%, 4.0
1 minute

Set 19: 1 round
2%, 3.5
1 minute

Set 20: 1 round
9%, 4.0
1 minute

Set 21: 1 round
2%, 3.5
1 minute

Set 22: 1 round
9%, 4.0
1 minute

Set 23: 1 round
2%, 3.5
1 minute

Set 24: 1 round
9%, 4.0
1 minute

Set 25: 1 round
2%, 3.5
2 minutes

Set 26: 1 round
1%, 3.3
5 minutes


Related Workouts

  • Easy HIIT
    Easy HIIT
    36 mins 45 secs, Casual
  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense
  • Endurance Rookie
    Endurance Rookie
    45 minutes, Moderate
  • Daily Exercise / Walk To Work
    Daily Exercise / Walk To Work
    40 minutes, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Walk-Run (60mins)

Walk-Run (60mins)

Moderate Ic_time_32x32 60 mins  
Walk-a-Thon

Walk-a-Thon

Moderate Ic_time_32x32 70 mins  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Treadmill Intervals

Treadmill Intervals

Moderate Ic_time_32x32 20 mins  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Daily Ten Minute Ab Exercise

Daily Ten Minute Ab Exercise

Moderate Ic_time_32x32 10 mins  

Workout Categories