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Exercises

Set 1: 1 round
Warm Up 1%, 3.5
5 minutes

Set 2: 1 round
7%, 4.0
2 minutes

Set 3: 1 round
2%, 5.5
1 minute

Set 4: 1 round
7.5%, 4.0
2 minutes

Set 5: 1 round
2%, 5.5
1 minute

Set 6: 1 round
8%, 4.0
2 minutes

Set 7: 1 round
2%, 5.5
1 minute

Set 8: 1 round
10%, 3.5
2 minutes

Set 9: 1 round
2%, 4.2
4 minutes

Set 10: 1 round
9%, 4.0
1 minute

Set 11: 1 round
2%, 3.5
1 minute

Set 12: 1 round
9%, 4.0
1 minute

Set 13: 1 round
2%, 3.5
1 minute

Set 14: 1 round
9%, 4.0
1 minute

Set 15: 1 round
2%, 3.5
1 minute

Set 16: 1 round
9%. 4.0
1 minute

Set 17: 1 round
2%, 3.5
4 minutes

Set 18: 1 round
9%, 4.0
1 minute

Set 19: 1 round
2%, 3.5
1 minute

Set 20: 1 round
9%, 4.0
1 minute

Set 21: 1 round
2%, 3.5
1 minute

Set 22: 1 round
9%, 4.0
1 minute

Set 23: 1 round
2%, 3.5
1 minute

Set 24: 1 round
9%, 4.0
1 minute

Set 25: 1 round
2%, 3.5
2 minutes

Set 26: 1 round
1%, 3.3
5 minutes


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