OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a great interval workout on the elliptical machine. It includes suggested resistance levels that you can easily adapt to fit your exertion level. Enjoy!


Exercises

Set 1: 1 round
Warm-up Level 2
Warm-up Level 2
5 minutes
Level 4-5
Level 4-5
1 minute
Level 8-10
Level 8-10
1 minute
Level 4-5
Level 4-5
2 minutes
Level 8-10
Level 8-10
2 minutes
Level 4-5
Level 4-5
1 minute
Level 9-11
Level 9-11
1 minute
Level 4-5
Level 4-5
2 minutes
Level 8-10
Level 8-10
2 minutes
Level 4-5
Level 4-5
1 minute
Level 9-11
Level 9-11
1 minute
Level 4-5
Level 4-5
2 minutes
Level 8-10
Level 8-10
2 minutes
Level 5 - Steady State
Level 5 - Steady State
3 minutes
Level 4-5
Level 4-5
1 minute
Level 8-10
Level 8-10
2 minutes
Level 4
Level 4
2 minutes
Level 5 - Steady State
Level 5 - Steady State
4 minutes
Cool Down
Cool Down
5 minutes


Related Workouts

  • C-Scientific 7-Minute Workout
    C-Scientific 7-Minute Workout
    40 minutes, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • P-Winter work: Arms
    P-Winter work: Arms
    37 mins 10 secs, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sexy Swinging Dumbbells

Sexy Swinging Dumbbells

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Ring the BELLS!

Ring the BELLS!

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
The Energizer Body

The Energizer Body

Moderate Ic_time_32x32 24 mins  
Legs  
Leaping Legs

Leaping Legs

Moderate Ic_time_32x32 14 mins  
Legs  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Tip Top Arms

Tip Top Arms

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories