OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

3 minute triceps


Exercises

Set 1: 1 round
Tricep
30 seconds
Rest
Rest
15 seconds
Tricep
30 seconds
Rest
Rest
15 seconds
Triceps
30 seconds
Rest
Rest
15 seconds
Triceps
30 seconds
Rest
15 seconds


Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
1 Minute Timer

1 Minute Timer

Moderate Ic_time_32x32 60 secs  
All Out Arms

All Out Arms

Intense Ic_time_32x32 34 mins  
Biceps and Triceps

Biceps and Triceps

Intense Ic_time_32x32 28 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Biceps

Biceps

Casual Ic_time_32x32 2 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Upper

Upper

Intense Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories