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Description

Hard


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
5 mins 30 secs
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
5 mins 30 secs
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
5 mins 30 secs
Squats
Squats
30 seconds
Rest
Rest
5 mins 30 secs
Wall Push Ups
Wall Push Ups
45 seconds


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