OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!


Exercises

Set 1: 1 round
Russian Twists
Russian Twists
1 minute
Rest
Rest
25 seconds

Set 2: 1 round
Cross Body Crunches
Cross Body Crunches
40 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Reverse Crunches
Reverse Crunches
1 minute
Rest
30 seconds


Related Workouts

  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate